Your journey is worth

Investing in.

“Through it all, [Leigh] went at my pace and was always in tune to how I was feeling and what I was capable of.”

— BROOKE M., BIRTHING CLUB CLIENT

Fitness & Birthing: An Inseparable Partnership

We believe in the power of movement during your pregnancy journey, and not just any movement, but a customized strength training program to prepare you for the road ahead. 

Studies have shown that resistance training has the ability to decrease labor time and speed up labor recovery. Our members learn how to safely approach movement in all stages of pregnancy, which makes them feel more secure in their decision making and confident in their changing bodies.

We combine individualized fitness programming and 1-on-1 strength training sessions with prenatal, birth and postpartum doula support, ensuring our members feel like their strongest self.

Fitness

    • Fully customized exercise plan for you to comfortably do on your own

    • Virtual training sessions through your pregnancy

    • Postpartum check in and training session

    • On-going support and guidance through our app and social platforms

    • Additional virtual sessions as well as in person sessions can be added

    See full package offerings under Pricing

  • Individualized movement and resistance training programs are integral to both the physical and mental wellbeing of birthing people.

    The Strength and Conditioning Journal showered “[m]aternal fitness is essential to the health and wellness of expectant mothers. Resistance training, in particular, can provide a plethora of physiological and psychological maternal benefits as well as helping to improve functional ability throughout the term.” This is inclusive of, but not limited to, improved weight management, better psychological wellbeing, and easier labor.

  • 360 Package includes a customized training program with 1:1 virtual sessions (see services for more details). Add-On sessions are available.

    $155 per in-person session
    $135 per virtual session add on

Birthing

    • Virtual prenatal meetings to discuss birth preferences

    • Strategies and comfort measures for labor, birth plan development, childbirth preparation

    • Customized coaching to members goals and needs

    • Continuous, in-person support during labor and birth

    • Lactation support immediately following the birth

    • Postpartum visit (in-person or virtual) within the first week of delivery

  • A birth doula prepares you for childbirth and is your companion in pregnancy, birth, and in those early postpartum days. Doulas walk beside you on your unique journey to becoming a parent, reminding you of your strength and innate ability along the way. They support not only you, but your partner as well as you navigate this transition. We will answer all your questions and help connect you to resources when needed.

    Never judging, your doula can offer you evidence-based information when it’s needed, or simply remind you to check in with your own intuition before making decisions at important crossroads.

    Statistically speaking doulas are shown to:

    • decrease dissatisfaction with the birth experience by 31%

    • reduce your chance of Cesarean birth by 39%

    • reduce the use of pain medication in labor by 10%

    • increase the likelihood of spontaneous vaginal birth by 15%

    • In a Cochrane Review of multiple medical studies found that women who had continuous support during labor were less likely to use pain medications or have cesarean deliveries than women who didn’t have such support. They were also more likely to have shorter labors and vaginal births without instruments; and their newborns were less likely to have poor vital signs 5 minutes after birth. Mothers who had continuous labor support were also more satisfied overall with their birth experiences.

  • 360 Package includes customized doula support with 1:1 virtual sessions (see services for more details). Add-On sessions are available.

    $75 Lactation & Feeding Add-on session (In-person with virtual follow-up included)

    $150 Postpartum Support Add-on session (in-person)

Membership Pricing

We offer a first-of-its kind comprehensive membership that combines traditional doula birth/postpartum support
and childbirth prep and specialized personal training with a glute and pelvic floor expert.

  • One time fee of $5,500 for the membership.

    What’s Included:

    • Three (3) 90 minute one-on-one virtual prenatal meetings with a doula to discuss your birth preferences and strategies for labor, birth plan development and childbirth prep all tailored to client’s goals and needs

    • One (1) virtual or in-person postpartum check -in and training session

    • Three (3) 60 minute one-on-one virtual training sessions with our pelvic floor expert/CPT throughout your pregnancy

    • Fully customized exercise plan for you to confidently on your own

    • Unlimited access to guidance from doulas and CPTs through our app and social platforms

    • Continuous, in-person support during labor and childbirth birth

    • Lactation support immediately following the birth

    • First access to top ancillary professionals and services including acupuncture, pre and postnatal lymphatic massages, pelvic floor specialists, registered nutritionists/dietitians

    • Additional virtual sessions as well as in-person sessions with doulas and CPTs can be added a la carte

    • The Birthing Club fills a gap in the market for birthing people who seek straight-forward answers to their questions. We take the guesswork out of finding proper support and offer an all-encompassing approach to wellness.

    • The Birthing Club increases overall satisfaction of pregnancy, birth and postpartum. Our clients feel more physically and emotionally prepared for childbirth, recover faster, and reflect on having a more positive and empowering experience

    • The modern health care system is not set up to truly nurture the birthing person and you are often forced to seek outside resources and forced to advocate for your needs, even when you don’t have the necessary information to make informed decisions. One of the Birthing Club’s core values is to make you feel seen. We educate so that you can be a strong advocate for yourself alongside your Birthing Club practitioners.

    Our focus is on you! Please contact us to learn more about our offerings and how our membership can be tailored to you and your specific goals.

FAQs

Do I need to be in the first trimester in order to join the Birthing Club?

No! We welcome birthing people at any stage of their pregnancy. The Birthing Club membership was built to meet you where you are at.

Is this a flat fee or do you offer other membership options?

The Birthing Club membership is all-inclusive. Your providers and community are available to you throughout your pregnancy and thereafter. It is a flat fee because we want you to have continuous and unlimited access to our practitioners throughout your journey. Once a member, always a member and you’ll never be on a waitlist for future offerings.

Do you accept insurance?

We are not affiliated with any medical insurance policies or plans, but we are happy to discuss payment plans and other options to make it feasible for your budget.

Can you just do one component of the

The Birthing Club was born out of the belief that combining doula and personal training expertise leads to a more positive pregnancy and postpartum experience. Please refer to our Fitness and Birthing offerings above to learn about our “add-on services” and continue 1:1 coaching with your chosen practitioner. When in doubt reach out to us.

Let us be your guide.